IMDB: http://www.imdb.com/title/tt1067106/

Miser Ebenezer Scrooge is awakened on Christmas Eve by spirits who reveal to him his own miserable existence, what opportunities he wasted in his youth, his current cruelties, and the dire fate that awaits him if he does not change his ways. Scrooge is faced with his own story of growing bitterness and meanness, and must decide what his own future will hold: death or redemption.

A look at how contestants on the a musical contest program “Pop Idol” in Afghanistan risktheir lives to appear on the show.

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Weird.Science.1985.DVDRip.XviD.iNT-MOViERUSH

UPDATE: Files re uploaded.

Two nerdish boys attempt to create the perfect woman, but she turns out to be more than that.

More at IMDb:

http://www.imdb.com/title/tt0090305/

Damage is the story of John Brickner (Steve Austin), a man recently paroled from prison, driven into the illegal world of underground fighting. Brickner attempts to renew his life on the outside amidst a world infused with degenerates, criminals and killers. With the help of slick fighting promoter Reno (Walton Goggins) and his cut person Frankie (Laura Vandervoot), Brickner soon finds himself climbing the underground ranks. The stakes escalate as Brickner puts it all on the line in a fight to the death.

Plot: A crooked cop, a mob boss and the young girl they abuse are the denizens of a city’s criminal underworld. It’s a world that ordinary Arthur Poppington doesn’t understand and doesn’t belong in, but is committed to fighting when he changes into a vigilante super-hero of his own making, Defendor. With no power other than courage Defendor takes to the streets to protect the city’s innocents.

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Plot: A quiet, professional killer, Hyun-jun, arrives at a house to kill a man in his sleep, only to discover a woman alone under the sheets. She shouts at the dazed Hyun-jun, “What’s the matter with you. I paid for you, so just kill me.” Jin-young has decided to kill herself after a traumatic break up with her lover of seven years, but she wants to go out with a bang, not with a miserable and lonely dose of commonplace sleeping pills. Hyun-jun is furious at the woman and abandons the mission despite the fact that he has a contract to fulfill. “You should kill yourself; I’m not your suicide assistant.” This is how Hyun-jun and Jin-young first meet. The most extraordinary love story begins.

A single African-American mother struggles to clear her name after being wrongly accused and arrested for dealing drugs in an impoverished town in Texas.

An investigation of the massacre of 24 men, women and children in Haditha, Iraq allegedlyshot by 4 U.S. Marines in retaliation for the death of a U.S. Marine killed by a roadside bomb. The movie follows the story of the Marines of Kilo Company, an Iraqi family, and the insurgents who plant the roadside bomb.

Want Hollywood muscle? Try this 300-rep Spartan workout — used by the cast of the movie — for a full-body transformation.

“It looks simple on paper, but I promise you, it’s a great muscle building workout,” posted one man on MensHealth.com.

Another posting noted the extreme interest generated: “I sense a new ‘Brad Pitt in Fight Club’ standard being born.”

Butler’s training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. To achieve movie muscles that pop, he and other cast members used this grueling, unorthodox 300-rep rite of passage.

Ballantyne put together this workout video series for you to follow along with and — provided you’re fit like a king– try for yourself.

“One actor from 300, Andrew Pleavin, completed the workout in 18 minutes,11 seconds,” says Ballantyne. “He didn’t practice this workout…and neither did I. My time? 19:07. My butt was kicked by a Hollywood actor!”

“It’s a brutal workout, starting out strong and slowing down, finishing at a crawl,” explains Ballantyne. “I don’t plan on doing that any time soon or, really, ever again.”

For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet

The Secret’s Out

The now not-so-secret training regimen, discussed all over the Internet in messages complete with how-to videos, is called the 300 workout. It’s the brainchild of Mark Twight, a self-taught exercise guru and former world-class mountain climber who apparently still clings to the “no pain, no gain” mantra.

At Gym Jones, his invitation-only, no-frills gym in downtown Salt Lake City, where he says there’s no air conditioning, no mirrors, and no place comfortable to sit, his mission was to whip the 300 actors and stuntmen into warrior-fighting shape, most of them in eight to 10 weeks. Butler trained for 12 weeks. Twight warns that his Spartan workout is not for the faint-hearted, nor the out-of-shape.

Traditional exercise physiologists who took a look at the 300 workout for WebMD agree with him, and they caution that Twight is not certified as a trainer by conventional organizations.